Jun 24

“No Reiki session is ever the same, since every individual is unique & in constant change” – Frank Arjava Petter (Reiki Fire)

Note: I published this article in my monthly student newsletter. I thought it made sense to share it here with other Reiki practitioners.

It is not unusual for Reiki practitioners to say that after weeks or months of practice, the sensations they experience during Reiki feels different or perhaps even diminished. For those people who had difficulty discerning energy from the beginning, any changes in sensation can make them feel as if they aren’t facilitating Reiki correctly, which is discouraging.

Frank Arjava Petter’s quote gets at the heart of Reiki practice – whether we do self-treatments or have a practice where we do treatments on others. As we evolve, as we become healed, the nature of what we experience must also change. The strong sensations some of you may have experienced in the beginning when doing self-treatment or working on others will shift because Reiki is clearing and balancing the energy in your bodies. We are channels, and the more clear and open we are, the less work Reiki has to do in order to fulfill its purpose.

There are three important aspects to any spiritually-based practice. The first is to practice non-attachment to outcome. If you become attached to what you’re experiencing physically or emotionally, you may miss information and insights that can lead you deeper into your own healing journey, practice and understanding your true nature.

The second aspect is simply to trust the process. You may not always feel like much is happening, but Reiki is always present, always working. There have been many times in my professional practice where I didn’t experience much sensation but the client reported to me that my hands felt hot or that they could feel energetic movement.

The third aspect ties into the first two, and that is to get ourselves out of the way. The less you believe that “you” are doing something and instead begin to conceptualize the energetic interconnectedness of all beings, the more you will “be” Reiki instead of just “practicing” Reiki. At that point, there is no need to try to change anything; change happens inherently and perfectly.

Jun 21

I have to say I love this cartoon! When I first tell someone that I am a Reiki practitioner, I often get a quizzical look. “Reiki? What is that?” “What do you do?” 

It’s also common for people to approach me and say, “Oh, I heard that you do Reiki” and pronounce it “Reekee” or “Reckey” or “Ryekey.”  After all, it is a Japanese-based practice and not yet rooted in the American mainstream.  It took me a while to remember how to write and pronounce the energy-based practice Qi Gong (which is sometimes written as Xi Gong, Chi Kung, or several other variants) so I completely understand. 

The cartoon plays on the verb we practitioners have given to describe our treatments: “I Reiki-ed him”, as if the energy were literally raking and smoothing down the energy in the recipient’s body.  Sounds rather violent but Reiki is, in fact a very gentle, non-invasive practice.  A recent client with decades of experience meditating with Indian-based prana practices described Reiki as a “soothing energy” after his session. 

If you have received Reiki, what was your first experience like?  Was it completely different than what you expected?  Did it exceed your expectations? Did it change your experience of receiving energy, or healing in general?

Jun 7

Interested in learning how to do Reiki energy healing for balancing mind, body and spirit?  Sign up now to reserve your place for the following classes:

  • Reiki I – Saturday, July 10, 2010 (12 PM – 6 PM)

 My Reiki training classes are single-day workshops with plenty of opportunity to practice channeling Reiki to yourself and others.  Along with the necessary Reiki energetic attunements, students will receive all the information, tools and ongoing guidance to practice Reiki with confidence.  I also provide support to my Reiki students by providing them with the opportunity to participate in refresher workshops, receive a monthly student newsletter, practice in community with other Reiki practitioners, and maintain contact to answer questions as needed.

I am also offering Reiki III ART/Master on a limited basis.   I require that prospective students should be regularly practicing Reiki on themselves and others, and have a solid understanding of Reiki concepts and practices.  The Advanced/Master level training is a deeper commitment to your existing practice, with option of teaching others the system of Reiki.

Students have two options:

Reiki III ART/Master: Learn advanced Reiki techniques, meditations and receive the Master level attunements. This is ideal for students who want to begin the path of mastering Reiki for themselves, but are not necessarily interested in teaching Reiki. 

  • Reiki III Training: Sunday, June 27 (11 AM – 4 PM)

ART/Master & Master Teacher Training: This is an intensive multi-day course (two 6-hour classes) containing all of the information and hands-on training needed to perform the reiju (attunements) for teaching purposes. I will also provide guidance for those interested in developing a professional Reiki practice. 

  • Master Teacher Training: (if you have completed Reiki III):  Saturday, July 31 (12 PM – 6 PM)

All classes will be held at Candler Park Chiropractic in Atlanta. For more information, pricing and to sign up, see my Reiki Classes and Workshops  page.

Jun 6

Several days ago, I was preparing my agenda for today’s Reiki Refresher workshop.  I happened to engage in a discussion on Facebook with my friend Sherri about the oil washing up on shore in Alabama and Florida.  She mentioned that she and a friend of hers were going to head down to Ft. Morgan, AL to spend time at the beach and send Reiki to the Gulf Coast.

The Gulf Coast is a special place for me.  A friend clued me in many years ago to the stunning natural beauty of Ft. Pickens in Pensacola, FL.  There’s nothing like camping near the beach and walking out at night under a bright moon down to the water, sand dunes and breezes all around.  In fact, I’m happy to be on the beach pretty much any time of day. The water exerts powerful energy; you don’t even have to be in it to feel it pulling away all stress and tension.  I’ve had some powerful moments standing in the surf, sending Reiki to the Gulf and feeling her return the love.

sandcastle

My family goes down to the Gulf Coast several times a year, because that’s where my husband grew up and many members of his family still live there.  Our love of that area is one of the things that connected us.  It was painful to see the devastation wrought in those communities after Hurricane Ivan in 2005, but we understand that these are forces of nature over which we have no control.  You pray for the best and prepare for the worst. 

The recent oil spill disaster is so much harder to comprehend and accept.  It’s impossible not to feel angry, sad and helpless at news reports showing slicks of oil staining pristine sand, and aquatic animals covered in poisonous muck.  The oil spill is not a singular event where we can quickly take stock the next day and begin figuring out how repair the damage.  This is damage that will continue for an unforseeable amount of time, devastating the ecosystem and livelihoods dependent upon this life source.

I decided to add time into our agenda for today to have my participants join me in sending distance healing to the Gulf.  It’s not as immediate as going down and shoveling tainted sand, but I do believe that energy builds on energy.  Whatever we send with positive, loving intentions will be made manifest somehow.  We don’t have to know how it came about; we just surrender to the process.

My workshop participants were very enthused and grateful for the opportunity to send Reiki.  It was a very powerful, emotional experience for all of us.  I’m pretty sure I wasn’t the only one wiping away a tear or two.  Several of us shared what we experienced during the distance healing session.  I envisioned Reiki as a big strainer of sorts, sifting through and removing all of the oil and impurities.  I’m not a highly visual person but the vision was very comforting.  Another participant said he saw Reiki entering the oil sludge and breaking it up, while another said she saw beautiful greens and blues – our hopeful end state.

Of course, there is so much more we can and should be doing to help restore our coastlines.  We are all interconnected and what happens to our Earth directly affects us too. Sending Reiki helps by maintaining hope and positivity for healing and wholeness in the face of loss and heartbreak.

*sandcastle photo taken by Dana L. Young at Johnson Beach in Florida

Jun 2

beach

Summer is here and the time is right…for a change!

With the change of seasons comes a perfect opportunity to receive a Reiki energy healing session to relax and recharge mind, body and spirit.  By the time people go on a scheduled vacation, they find themselves feeling run-down or even sick as a result of dealing with constant stress.  Reiki is a great way to restore your body’s energy balance for positive well-being.  That in and of itself is a good change!

Or perhaps you’re looking to spark bigger movement forward in your life for personal or professional reasons and are interested in receiving personalized coaching to help you assess a new direction to take, as well as those first important steps to take on the path towards life transformation.

For the month of June, I am offering the following pricing specials:

  • Two 60 minute Reiki sessions: $100 ($20 off regular pricing)
  • Moms only! One 60 minute Reiki session: $45 (good through June 30)
  • 60 minute life coaching session: $60 ($15 off regular pricing)
  • 30 minute session for $30 (weekends only – please contact me for availability)

…and lest you thought I forgot about the Dads here…a Father’s Day gift certificate for one 60 minute Reiki session is only $45 (must purchase by June 19.)

Please contact me to set up your Reiki and/or life coaching session soon!

*photo of Orange Beach, AL (the beautiful Gulf Coast) copyright Dana L. Young.

May 4

Interested in learning how to do energy-based healing for yourself and others?  Sign up now to reserve your place for the following Reiki classes:

  • Reiki II – Saturday, May 22, 2010 (12 PM – 6 PM) – two spaces still available!
  • Reiki I – Saturday, June 19, 2010 (12 PM – 6 PM)

 My Reiki training classes are single-day workshops with plenty of opportunity to practice channeling Reiki to yourself and others.  Along with the necessary Reiki energetic attunements, students will receive all the information, tools and ongoing guidance to practice Reiki with confidence.  I also provide support to my Reiki students by providing them with the opportunity to practice in community with other Reiki practitioners, and maintain contact to answer questions as needed.

I am also offering Reiki III ART/Master on a limited basis.   Because I consider it such an important step, I require that prospective students should be regularly practicing Reiki on themselves and others, and have a solid understanding of Reiki concepts and practices.  The Advanced/Master level training is a deeper commitment to your existing practice, with option of teaching others the system of Reiki.

Students have two options:

Reiki III ART/Master: Learn advanced Reiki techniques, meditations and receive the Master level attunements. This is ideal for students who want to begin the path of mastering Reiki for themselves, but are not necessarily interested in teaching Reiki. 

  • Reiki III Training: Saturday, June 26 (12 PM – 6 PM)

ART/Master & Master Teacher Training: This is an intensive multi-day course (three 6-hour classes) containing all of the information and hands-on training needed to perform the reiju (attunements) for teaching purposes. I will also provide guidance for those interested in developing a professional Reiki practice.

  • Master Teacher Training: (if you have completed Reiki III):  Saturday, July 11 (12 PM – 6 PM)

All classes will be held at Candler Park Chiropractic in Atlanta. For more information. pricing and to sign up, see my Reiki Classes and Workshops  page.

Apr 30

As a Reiki healer, coach and a mother, one of the issues I advocate for is maternal health.  A recent study published by Amnesty International has brought to light that the U.S. is experiencing a maternal health care crisis: too many women are dying as a result of pregnancy-related causes.  A recent article in Time magazine shares some shocking statistics:

Every day in the U.S., more than two women die of pregnancy-related causes, with the maternal mortality ratio doubling from 6.6 deaths per 100,000 births in 1987 to 13.3 deaths per 100,000 births in 2006. (And as shocking as these figures are, Amnesty notes that the actual number of maternal deaths in the U.S. may be a lot higher, since there are no federal requirements to report these outcomes and since data collection at the state and local levels needs to be improved.) “In the U.S., we spend more than any country on health care, yet American women are at greater risk of dying from pregnancy-related causes than in 40 other countries,” says Nan Strauss, the report’s co-author, who spent two years investigating the issue of maternal mortality worldwide.

There are a number of reasons cited for this failure of our health care system, including difficulties in accessing quality care and overuse of interventions during labor, including induction and cesarean sections.  There are also many women who experience traumatic and life-threatening complications as a result of either inadequate medical care during labor or consequences of cesarean sections, which is major abdominal surgery.  A number of women who do deliver vaginally may also experience physical complications and birth trauma.  Far too often, their stories do not get told because they do eventually recover enough to where the focus then shifts to caring for their babies and families.  These women tend to suffer from bouts of post-partum depression (PPD) and post-traumatic stress disorder (PTSD), as well as other physical issues, including nerve pain, numbness and adhesions from their surgical procedures.  We are a baby-obsessed culture, but we do a poor job of caring for and providing proper support for the women who carry, deliver and care for our babies. 

Why am I sharing all of this? Because I am one of those women.  I experienced a near-fatal, undetected post-partum hemorrhage after my daughter was delivered via c-section.  I narrowly escaped a life-saving hysterectomy.  I spent a week in the hospital, very weak, in excruciating pain and confined to bed.  Once I returned home, it was a slow physical and emotional recovery.  I live with low-level PTSD, although the PPD cleared up within 6 months of my daughter’s birth.  I was fortunate to find the International Cesarean Awareness Network, an organization whose mission is to “improve maternal-child health by preventing unnecessary cesareans through education, providing support for cesarean recovery, and promoting Vaginal Birth After Cesarean (VBAC).” My c-section was medically necessary, but there were many things about the hospital experience, as well as the lack of support afterward, that the medical professionals in whom I entrusted my care, should have provided. The information and support I received from ICAN helped my recovery, and I am proud that Dragonfly Reiki is a professional supporter.  My birth story was featured this past month on the ICAN site.  I wanted them to publish it (as hard as it was to write) so that hopefully no other woman has to endure what I did in order to survive the birth process and care for her baby. 

I talk quite a bit about building your healing toolkit. I was very fortunate to have already been practicing Reiki prior to my daughter’s birth (I did Reiki quite often during pregnancy) but initially I was not strong enough physically or mentally to do the frequent self-treatments I needed to facilitate my recovery.  I am grateful to my Reiki teacher and one of my close friends, who provided me with Reiki during my recovery period.  Reiki continues to be my daily choice for self-treatment and has helped me tremendously with my PTSD symptoms, because I don’t tolerate anti-anxiety or antidepressant medications very well.  I have also regained all of the sensation in my lower abdomen and upper left thigh by doing a combination of Reiki and scar tissue massage.

The Reiki Precepts, which advocate “Just for today, do not be angry, do not worry and be filled with gratitude” have become important touchstones on the difficult days, when I flash back to my experience or feel sadness or anger about what I experienced or what I missed.  And best of all, practicing Reiki has allowed me to maintain a special connection to my daughter. She received Reiki in-utero and I used to it soothe her when she was fussy or gassy as an infant (which I talk about in an article on Reiki for pregnancy and post-partum.)  Now that she is 3 years old, she actually asks me to do Reiki on her at bedtime! The umbilical cord connecting us may no longer be there, but the spiritual cord created through Reiki is ever-present.

There were other things in my healing toolkit: psychotherapy, hypnotherapy, yoga, meditation, and the loving support of family, friends and the women of ICAN. As time goes on, I feel more healed and at peace.  Reiki is the foundation of my healing, because the daily self-practice (and healing sessions provided by others) centers me in my body and connects me to the endless wellspring of spirit.  I am still here for a reason, beyond just being able to mother my beautiful little girl. I am here to share my story, help others on their healing journeys and advocate for better maternal health care choices for the women who are bringing forth our future generations. For this, I am especially grateful.

Apr 27

Would you like to receive Reiki more regularly, but are tight on time or funds? I am now offering 30 minute “Reiki Recharge” sessions for $30 each by appointment on the weekends only.  These are very similar to the mini sessions I offer at the monthly Reiki donation clinic, but you can schedule them at your convenience. 

I am offering this option for people on a budget who want to incorporate more complementary healing into their life, as well as for existing clients who may want to alternate between a longer 60 or 90 minute session with a shorter one for maintenance. This is also great for people who have never received Reiki and want to see what energy healing is like before committing to a series of longer sessions, or potential students who are interested in learning how to do Reiki for their own self-healing.   A longer minute session is optimal, but you can still experience many benefits, including stress relief, with a 30 minute session.

As always, part of my mission with Dragonfly Reiki is to provide flexible, affordable options for people who would like to include Reiki as part of their overall approach to wellness.  It’s all part of what I call “building your healing toolkit.”  Please contact me to get recharged with Reiki!

Apr 19

Interested in learning how to do energy-based healing for yourself and others?  Sign up now to reserve your place for the following Reiki classes:

  • Reiki I – Saturday, May 8, 2010 (12 PM – 6PM)
  • Reiki II – Saturday, May 22, 2010 (12 PM – 6 PM)

 The tradition I follow is that of the ”Western” form of Reiki, which was brought from Japan to America by Reiki Master Hawayo Takata in the late 1930’s and passed down by a succession of Reiki Masters.  I also include some of the traditional Japanese Reiki Techniques to round out the practice.  My Reiki training classes are single-day workshops with plenty of opportunity to practice channeling Reiki to yourself and others.  Along with the necessary Reiki energetic attunements, students will receive all the information, tools and ongoing guidance to practice Reiki with confidence.  I also provide support to my Reiki students by providing them with the opportunity to practice in community with other Reiki practitioners, and maintain contact to answer questions as needed.

All classes will be held at Candler Park Chiropractic in Atlanta.The cost for each of the training classes is $150.  It includes your own copy of Reiki: The Healing Touch First and Second Degree Manual, other Reiki handouts and certificate.  A special student rate of $125 is available for high school or college students.  For more information and to sign up, see my Reiki Classes and Workshops  page.

Apr 19

I was putting my 3 year old daughter to bed tonight and as I was tucking her in, she kept pointing to her lower back and asked for Tai Chi. I thought that was a little odd, since as far as I knew, she didn’t even know what Tai Chi was. It soon dawned on me that she was asking for Reiki! That just made my day! I have been giving her Reiki since she was in-utero, and she has indicated before that she liked it but this is the first time she has actually asked for me to do Reiki on her. I don’t do anything complicated: I just place my hand on her low back, near her sacrum. She likes the warmth that radiates from my hand when Reiki starts flowing and it helps relax her. It was very effective when she was an infant and had difficulty settling down if she was overstimulated or was gassy.  It also has helped me connect to and bond with her in a really special way.  There’s nothing quite like holding your baby (or sitting with your toddler) and feeling this loving energy flow between you.

I enjoy sharing Reiki with children. In fact, the first person (other than my teacher) that I faciliated Reiki with was my stepson. I had just gotten home from Reiki training and he was curled up in bed with terrible stomach pains. I asked him to close his eyes and focus his attention on what I was doing. I felt a very strong sensation of energy moving through me and within several minutes, his body relaxed completely and he fell asleep. I have also given him Reiki when he has had migraines. It’s terrible watching a child suffer with a migraine. If we are out and about and a headache starts to come on, Reiki helps ease the pain until we can get home and he can rest. If we are at home, Reiki helps him relax so he can sleep off the symptoms of the migraine.

One of my favorite times administering Reiki was with a boy of about two years old with a blood disorder. I would go to his house and his mom would put a cartoon on or have some toys out for him to play with, since it can be difficult to get a toddler to sit still very long to receive Reiki. I would sit next to him while he was watching TV or playing and gently place a hand at different places along his body. When the Reiki started flowing, he would suddenly sit very still and get the sweetest smile on his face – he could definitely feel it! When he had enough, he would gently push my hand away. Children always instinctively know what they need.

I also did some Reiki on a infant of about 8 or 9 months old who had taken quite a tumble and hit her head. Her parents felt Reiki would help her recover from the trauma of the fall, but one of the things they noticed was that the days they brought her in to receive Reiki were the days where she fell asleep easily – and stayed asleep for most of the night. After one of the sessions, they sent me a text on my phone with a photo of their daughter sound asleep with the message “Thank You!”

Children generally do not require long Reiki sessions. Their bodies naturally respond to Reiki and easily take in the energy in a short period of time. They are sensitive to what they are experiencing and will let you know when they have received all they need. If you think your child might benefit from receiving Reiki, or you are a parent and would like to learn Reiki to help soothe your little ones’ bumps, bruises and bellyaches, please contact me for more information.

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