Wellness Coach

What is holistic wellness coaching?

“It may be when we no longer know what to do, we have come to our real work, and that when we no longer know which way to go, we have begun our real journey.”
~ Wendell Berry

“It is when we go beyond our edge that we discover the next layer of potential, experience ourselves and our relationship to the world in a new way, and find new meaning to the concept of possibility.”

~ Alan Seale

I offer holistic wellness coaching with an emphasis on spiritual and personal development. Together, we focuse on the core values important to you and what steps to take to further your personal journey through mind, body and spirit balance. I apply many of the same principles used in Reiki healing, meditation and related spiritual disciplines as part of my approach.

Your wellness coaching sessions are part of your overall life transformation journey, one that you enter into freely and take responsibility for follow-through and ongoing commitment to personal growth. Through this journey, you will learn how to identify and utilize your gifts, and incorporate techniques for self-inquiry and self-care. These approaches will help you lead a healthier, balanced and more fulfilling life. Learn how to let your true, authentic self shine through!

What to expect from a wellness coaching session:

As part of your coaching session, I will work with you to:

  • Articulate values, goals and desires
  • Recognize and connect with thoughts and feelings
  • Reprogram negative beliefs and re-align beliefs with stated desires
  • Identify tools, resources and practices to support improved wellness and spiritual growth
  • Create short and longer-term goals and follow-up strategies

Coaching sessions include a 30 minute follow-up to ensure you’re making progress with your goals, and to encourage personal accountability. You may choose from a standard life coaching session, or one that incorporates Reiki treatments for balance, and to facilitate greater clarity and awareness.

I offer both individual sessions or package sessions, depending upon your needs. Most people benefit from at least two full sessions plus follow-up to maintain the focus and momentum to achieve their life transformation goals.

Scheduling your session

Wellness coaching sessions may be done in person or over the phone. You will be provided with an assessment form to fill out prior to our meeting to help me identify themes and patterns to guide our discussion.

I hold in-person client sessions in my treatment room at Candler Park Chiropractic in Atlanta, GA:

1522 Dekalb Avenue, Ste. B
Atlanta, GA 30307

Please contact me via email or phone: 678-696-0469 to set up your appointment.

Pricing

  • 90 min. wellness coaching session + 30 minute follow-up: $110 (in person or by phone)
  • 90 minute wellness coaching session + 30 minute Reiki treatment + 30 minute follow-up : $140
  • 3 session wellness coaching package (standard): $280
  • 3 session wellness coaching package (+ 30 minute Reiki treatments): $330

Payment can be made by cash or check.  Checks should be made out to Dana L. Young.

My qualifications

I received my certification in the Life Coaching Skills Program taught by Rev. Dr. Carolyn Porter. I write, edit and blog on health, wellness and spirituality topics. I also work in a chiropractic office that offers integrative health offerings, so I have access to diverse knowledge and tools for mind/body/spirit wellness.

Additionally, I have over 10 years’ experience working for a global professional services firm.  My professional skill set includes corporate-level training as well as managing and counseling teams.